Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness

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Don’t fall in the hole in the sidewalk

I read this poem a few years ago and felt personally attacked.

Chapter One of My Life. I walk down the street. There's a deep hole in the sidewalk. I fall in.
I am lost. I am helpless. It isn't my fault. It still takes forever to find a way out.

Chapter Two. I walk down the same street. There's a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I'm in the same place! But it isn't my fault. And it still takes a long time to get out.

Chapter Three. I walk down the same street. There's a deep hole in the sidewalk. I see it there. I still fall in. It's a habit! My eyes are open. I know where I am. It is my fault. I get out immediately.

Chapter Four. I walk down the same street. There's a deep hole in the sidewalk. I walk around it.

Chapter Five. I walk down a different street.


Portia Nelson, There's a Hole in My Sidewalk: The Romance of Self-Discovery


Ouch. That felt personal. Because there were so many ways that I was choosing to fall down a hole. How many times did I see it coming and still claim it wasn’t my fault?

I wanted my eyes to be open, but for a long time, the habit was too strong. Something about this poem shifted my awareness. I didn't have to fall in that hole anymore - I didn’t have to have squishy boundaries that everyone was allowed to breach. I didn’t have to spend my life trying to get people to like me. I didn’t have to listen to the brutal inner critic telling me that I had to prove my worthiness to even be on the planet.

I could choose to walk down another goddamn street.

And that worked for a little while. I found lots of other lovely streets, until one day I found myself back in the old neighborhood and I fell in the hole again. This time I realized something extra uncomfortable.

I liked the hole.

I missed the hole.

It felt safe down there. Familiar. Dark and cozy. I knew about all the little divots in the walls and the slope of the ground. I mean, I had spent so much time down there, it started to feel like my living room. Down there, I could just be helpless. How could I be anything else? I’m just a poor little person in a hole.

But here’s the thing. It’s hard to grow when you’re in a hole. It’s hard to learn and experience and contribute in a hole. There is no joy. There’s actually not much to do at all except blame everyone else for your pathetic state of being in a hole. And that’s only fun for like five minutes.

So I decided to climb out. I do my best to keep finding those new streets. And when I stumble again, I remember how to get out more quickly.


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