https://bluemala.com/articles daily 0.75 2023-02-06 https://bluemala.com/articles/im-warm-not-cool-a-middle-aged-woman-learns-about-makeup monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/0e16b5f5-aad3-4b31-b3a9-9f4e27b6a57b/1fda4124-eae9-416e-8e1d-52c7f0dee79e_1290x1278.png Articles - I’m warm not cool: a middle-aged woman learns about makeup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/why-yoga-isnt-relaxing monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/aaa64c4e-6e2f-48c6-9912-1d735c23ca0a/image-asset.png Articles - Why yoga isn’t relaxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/grief-loss-and-moving-forward-without-moving-on monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/631b4352-ad1f-4043-9a91-180f77920654/Screen+Shot+2022-10-27+at+1.19.22+PM.png Articles - Grief, loss, and moving forward without moving on - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/mind-body-connection monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/2d965b2b-c823-4f97-a6f7-6811c46dec36/Screen+Shot+2022-05-12+at+11.41.31+AM.jpg Articles - Mind-body connection: why it works to heal trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/and-you-a-yoga-poem monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/95e95798-7b9f-4bc3-a413-81491d8e1f9f/Screen+Shot+2022-02-22+at+10.09.04+AM.png Articles - And You: a love letter to yoga - Make it stand out Yoga is not about touching your toes. It’s about what you learn on the way down. https://bluemala.com/articles/morning-routine monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/22b0dc6b-7bcd-4f6b-9904-5dac5d8c419f/Screen+Shot+2022-02-07+at+4.05.58+PM.png Articles - Morning Routine: creating a Sadhana - Good morning. Good morning. Let’s find the sacred in the everyday practice. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/498fcacb-fd27-48b6-98a6-9eaaa35a69c8/Screen+Shot+2022-03-21+at+4.41.33+PM.png Articles - Morning Routine: creating a Sadhana - Meditation (often with dog) I use Insight Timer for this. My meditation might include some Pranayama (breathing exercises) and sometimes I journal or list five things for which I feel grateful. (10-20 minutes) https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/ad16de3f-e308-4178-8745-4ee33125a57a/Screen+Shot+2022-02-15+at+10.36.59+AM.png Articles - Morning Routine: creating a Sadhana - Move I do some yoga to warm up, often as an extension of my meditation. Nothing fancy, maybe something like this short recorded practice. (10 minutes) https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/0ab50d1c-06b8-485c-9e7d-951fe7aae71e/Screen+Shot+2022-02-15+at+4.51.05+PM.png Articles - Morning Routine: creating a Sadhana - Hydrate A giant glass of warm water, often with a Nuun tablet (Strawberry Lemonade and Tri-Berry are my favorites.) https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/913b7fc8-def0-408a-867b-d865397fa5e7/Screen+Shot+2022-02-15+at+10.41.15+AM.png Articles - Morning Routine: creating a Sadhana - Exercise 5 - 6 days a week, I work out using the Peloton App - maybe riding the bike or doing strength work, Barre, or a more intense yoga class. Always stretching after! (60 minutes) https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/b4e6d2c0-e626-4669-8f55-c6de1815fdbc/Screen+Shot+2022-02-15+at+10.39.38+AM.png Articles - Morning Routine: creating a Sadhana - Shower Am I really going to talk about showering? I guess so. I use a variety of products like Cerave, Oliveda, Banyan Botanicals oil, Elta MD sunscreen, and Costco’s Kirkland Signature shampoo. (I have a lot of hair, I need to buy shampoo in bulk.) https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/40b7539e-7634-4a3e-b8a6-f8b3f59682ba/Screen+Shot+2022-02-15+at+10.43.05+AM.png Articles - Morning Routine: creating a Sadhana - Walk & Plan Next, Olive, Jeremy, and I walk around the neighborhood for a Blue Mala staff meeting to get inspired and discuss what needs to get done that day. (15 minutes) https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/0da8666a-9eaa-422f-88e8-2bcf9bff7238/Screen+Shot+2022-02-15+at+10.37.46+AM.png Articles - Morning Routine: creating a Sadhana - Breakfast Peanut Butter Banana Baked Oatmeal Cups - prepped over the weekend, so they are ready to go. If I forgot to make oatmeal cups, I have peanut butter on a rice cake with cottage cheese on the side. English Breakfast tea is my go-to, but I am slowly learning how to drink half-caf coffee. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/26a18c09-26e3-4884-bb01-534eb359d57e/Screen+Shot+2022-02-15+at+2.21.00+PM.png Articles - Morning Routine: creating a Sadhana - Off to work! I’m at my desk around 8:30, filling out my Bullet Journal to plan out my day/week with writing, teaching, interviews, podcasts, and content creation! https://bluemala.com/articles/creating-peace-in-a-time-of-war monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/90a28458-c206-4b2d-9098-7f7b45412ed8/Screen+Shot+2022-03-21+at+5.12.34+PM.jpg Articles - War & Peace: creating peace in a time of war Coco used to be a terror. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/87a9b7c3-7fc9-46df-bbf8-0d06f91e5413/Screen+Shot+2022-03-21+at+5.00.48+PM.png Articles - War & Peace: creating peace in a time of war Safety first, little wren. https://bluemala.com/articles/smells-like-teen-spirit monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1632492550726-PTU2HCBTERZAPJJ5SU9R/Letters+from+Lisa+mast+head.jpg Articles - Smells Like Teen Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/364e0b04-93a6-447c-9a74-4f3773045fab/90%27s+Con+Siblings+%285x4%29.jpg Articles - Smells Like Teen Spirit - Make it stand out With Mara Wilson & Matthew Lawrence https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/6dadb6d0-ea1a-4f32-a046-eb76eb128241/90s+Play+List.png Articles - Smells Like Teen Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/e26ce948-62e2-4dcf-98a3-822f2f88e5dc/Andrea+Animates.jpg Articles - Smells Like Teen Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/135cf1f0-8f53-43fc-a6b5-55ab871c66be/Kripalu+Badge+%28800pix%29.jpg Articles - Smells Like Teen Spirit - Make it stand out Glowy happiness from the last time I was at Kripalu https://bluemala.com/articles/introvert monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/a1ccd88b-9d8c-4271-871c-8abad547d7b0/Screen+Shot+2022-03-16+at+9.53.07+AM.png Articles - What Introverts Want You to Know The introvert in her element https://bluemala.com/articles/multiple-things-can-matter monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1632492550726-PTU2HCBTERZAPJJ5SU9R/Letters+from+Lisa+mast+head.jpg Articles - Multiple Things Can Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1646340428684-EFGEZGID9BP6I0YE5BY6/Lisa+and+Jeremy+in+2001+%281000pix%29.jpg Articles - Multiple Things Can Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/the-present-moment monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/0a0e0c0a-bf8f-4420-9882-9e3d60d96404/Screen+Shot+2022-02-21+at+9.54.41+AM.png Articles - The big reason the present moment matters Why be here in this moment? Sometimes this moment totally blows. Why would I want to “be there” for that kind of garbage? https://bluemala.com/articles/ftispg266eu1c6wpylljcp5syrxwql monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/f9134ed9-fac0-45a4-a5eb-21bd03f27602/Screen+Shot+2022-02-20+at+11.00.31+AM.png Articles - Vulnerability = Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/wrap monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/280b6df4-26ef-4d52-b953-e0ef63b889e4/Screen+Shot+2022-01-31+at+4.28.47+PM.png Articles - When things fall apart: Creating a Wellness Recovery Action Plan When we are having a hard time, it’s nearly impossible to remember what could help us to feel any better. So let’s make a plan. https://bluemala.com/articles/take-the-help-its-not-about-you monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/ccb52fbc-fc09-45ea-aa34-b67fe3fcade5/Screen+Shot+2021-12-09+at+12.25.19+PM.png Articles - Accept the help. It’s not about you. When we constantly reject offers of help, we are unconsciously attaching a stigma to receiving help. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/108aa236-67d5-41b3-b4bd-54e39cc0f7b8/https___bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com_public_images_1abf2a74-d9a8-4cae-91a6-4c89256f7d85_1125x337.jpg Articles - Accept the help. It’s not about you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/changing-your-mind monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1632492550726-PTU2HCBTERZAPJJ5SU9R/Letters+from+Lisa+mast+head.jpg Articles - On Changing Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/13b29848-09ec-4ac4-a590-8fc9d1f03748/Danging+Monkey.gif Articles - On Changing Your Mind - Make it stand out Hi please let me entertain your every whim https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1643301474281-J4I27WP1FIKV5TNHI873/Lisa+in+a+Delorian+%28500pix%29.jpg Articles - On Changing Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1643301504708-OP6WR4C62GZ2GCNSEQKU/Lisa+on+a+Hoverboard+%28500pix%29.jpg Articles - On Changing Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/learning-about-anxiety-from-biosphere-2 monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/bf6603b7-5d62-4ed6-afd0-7e58ef6d3d10/Biosphere+2+Tree+Story+%283x2%29+1000pix.jpg Articles - Learning about anxiety from Biosphere 2 Trees grew much faster in there than they did in the wild, but they would not fully mature. They would collapse on themselves before they could reach their full height. It was confusing. https://bluemala.com/articles/mala monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/a267d84b-6c10-436f-9c40-366aff01a5b2/IMG_1263.jpg Articles - Why I wear a Mala bracelet: for focus and connection Whenever I see the Mala on my wrist, whenever I hear the soft click the beads make when they brush against one another, I am reminded to take a breath. https://bluemala.com/articles/seasonal-affective-disorder monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/3fbd6199-d288-4719-8358-c6917d1466f0/Screen+Shot+2022-01-06+at+4.03.21+PM.png Articles - How to Manage Seasonal Affective Disorder: truly SAD We have the power to examine and adjust our relationship with the depression. That helps a lot. https://bluemala.com/articles/anxiety-or-intuition monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/0c617dca-47e1-4486-b14e-eeca0e6e5ae6/Screen+Shot+2022-01-04+at+9.48.20+AM.jpg Articles - Identifying the voice: Anxiety or intuition? - People get mad at me for this. But maybe intuition isn’t as important as you’ve been led to believe. https://bluemala.com/articles/cant-sleep monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/c0fc6fb0-ca10-4bd8-b895-5078ca23664d/Screen+Shot+2021-12-02+at+9.41.45+AM.png Articles - What to do when you can’t sleep We worry, we scroll, we obsess. What we don’t do is sleep. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/b3be47e1-ddb1-4227-a921-4bb559efbde5/Screen+Shot+2021-12-02+at+11.14.03+AM.png Articles - What to do when you can’t sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/2872d20d-051b-4796-bad2-9f0048ff3399/Screen+Shot+2021-12-02+at+11.21.00+AM.png Articles - What to do when you can’t sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/the-backwards-law monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/aa90f098-b543-4220-944a-85bba18546ab/Screen+Shot+2021-12-01+at+12.52.19+PM.png Articles - The Backwards Law: why clinging doesn’t work The more we pursue trying to feel better all the time, the more we reinforce this idea that we are fundamentally lacking and irreparable https://bluemala.com/articles/lost-but-hopeful-baby monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1632492550726-PTU2HCBTERZAPJJ5SU9R/Letters+from+Lisa+mast+head.jpg Articles - I’m lost but I’m hopeful, baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1638457854720-F7K4BGLEXO0J14GO9SQS/I+Love+You+Man.jpeg Articles - I’m lost but I’m hopeful, baby - Make it stand out Not actually my favorite movie. But still a good movie. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1638458383464-RAHBVL7PCND9XFG9RBRA/Lisa+Cooking+Vegetarian+Sheppards+Pie+%28500pix%29.jpeg Articles - I’m lost but I’m hopeful, baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1638458600636-WG6OZWM0EO4J51LPOYQN/effinbirds+%28500pix%29.jpg Articles - I’m lost but I’m hopeful, baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1638458680396-E4JIETGHSTK58WQ3UJNC/IG+AMA+%28500pix%29.jpeg Articles - I’m lost but I’m hopeful, baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/comparative-suffering monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/692e14a5-b0ba-48de-b874-3cbb6c970b71/Screen+Shot+2021-11-03+at+2.02.40+PM.jpg Articles - How to stop comparative suffering Empathy is not a finite resource. Compassion doesn’t run out because you spend it on someone else. https://bluemala.com/articles/excuses-for-not-doing-yoga monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/ed8d1e79-9d7c-402b-8910-edf80fbe7017/Screen+Shot+2021-11-01+at+11.10.01+AM.jpg Articles - Let me address all your excuses for not doing yoga - I fell down right after this photo was taken. So give yourself permission to fall down and look silly. It’ll be okay. https://bluemala.com/articles/grief-when-loss-takes-your-breath-away monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/cb78b90d-8b98-4843-b90c-8795c83fed97/Gramma+Mike+%28500pix%29.jpg Articles - Grief: when loss takes your breath away - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/writing-without-worrying-the-burn-bowl monthly 0.5 2021-11-16 https://bluemala.com/articles/no-stop-breathe monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/fa5ffa0d-6200-44b7-9cac-c73ab653c05b/SxaamCz9QwecbPces79evA.JPG Articles - No. Stop. Breathe. I had forgotten what I was capable of. https://bluemala.com/articles/nutrition-and-mood-the-80-20-rule monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/57bbe38d-2d0b-467a-980b-9b14555595ea/Lisa+Eats+Taco Articles - Nutrition and mood: the 80% rule If 80% of the time I am eating in a way that I know helps my body and mind work optimally: awesome. The other 20% of the time is reserved for pecan pie. https://bluemala.com/articles/my-broken-back monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/333420e9-39c1-44ee-b405-08024a2ebd87/Lisa+Jakub+in+Rambling+Rose Articles - Chronic pain and gratitude: the story of my broken back - Make it stand out Me as “Doll Baby” in Rambling Rose, pre-injury https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/9105b6e7-2e14-46f2-aaa6-afebd44d8def/Back+Brace+%28500pix%29.jpg Articles - Chronic pain and gratitude: the story of my broken back My mom covered the brace in shiny dolphin stickers to make it less scary, but it still resembled something you would find either on a construction site or in a medieval torture museum. https://bluemala.com/articles/age-net-worth-feet monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1632492550726-PTU2HCBTERZAPJJ5SU9R/Letters+from+Lisa+mast+head.jpg Articles - Age, net worth, feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1634828373408-I52HDDJE595XZD841ZTK/Paycheck.jpg Articles - Age, net worth, feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1634828427669-Y1BKHFIEZ7TAZLQEP04P/Making+it+rain.gif Articles - Age, net worth, feet - Make it stand out So not me. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1634828948851-FLBTUF32E4BYFU6G7SRW/Puggle.jpg Articles - Age, net worth, feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1634829438641-6OBBBX9SUMUA9XG5TCFJ/Lisa+in+a+Pink+Wig+and+Cat+Ears.jpg Articles - Age, net worth, feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/articles/too-busy monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1633712170838-0WU2ZNJGYTVRAD9XW8GZ/Screen+Shot+2021-10-08+at+12.54.17+PM.png Articles - Too busy? 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Click here to go back to the home page or you can always click on our logo in the upper left corner. https://bluemala.com/substack-transition daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1632420644156-HAKC6YDPT7PIFDLSDRE3/Smiling+on+a+Rooftop+%283x2%29.jpg Substack Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/outtakes daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1633031993439-3RU5YNH5VNW2EP6YXG18/IMG_0044.jpg Outtakes https://bluemala.com/outtakes2 daily 0.75 2021-10-21 https://bluemala.com/outtakes3 daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/970b8fed-124b-4b04-89ca-f7dab98dde38/Baboon+%2816x9%29.jpg Outtakes3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/link-in-bio daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/b8b85aff-ac86-4622-8c95-1e466b97a08b/Blue+Mala+Banner+with+tag+line.jpg Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/outtakes4 daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/b6ecbf3a-42a2-4538-b4bc-2b9d1ede4c9a/Lisa+in+Prague.jpg Outtakes4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/member-info daily 0.75 2024-08-26 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636553947457-0GZUOMKZT74YIKRFQM0Z/Angela.jpg Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636553963060-QAF03I0KZLVNKPDZ9WJG/Jim.jpg Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636553976506-4CPN36OAXPVCXP22SLG4/Jo.jpg Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636553993329-ASK3OY0ZOEU6WQXQ217N/Jonathan.jpg Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636554010759-S85Q6AH21TLKD1HIGNXF/Sally.jpg Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636554028788-XJ19SQED9XZ7OFI0A6P7/Seth.jpg Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1642520334600-SGC8OM0AJRNI1JO50HYE/Unknown+1.png Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1642520354055-6JRG1G4XG67TCBWYE67I/Unknown+2.png Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1642520370516-AFZC9QQFYH4OI4KVBHNB/Unknown+3.png Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1642520385909-9L1WEN9BVTMZFFDE78X2/Unknown+4.png Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1642520403167-8OVOUJ5XKDYZAZWTDK4Z/Unknown+5.png Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1642520419996-MEM5X9QVKIIKHNHLNUDF/Unknown+6.png Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1642520434832-I0S23VDOFHDNZN36PQTD/Unknown+7.png Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1642520453411-WQ434R2TX7KWZS14BBP7/Unknown+8.png Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1642520474284-UYUZS4WIMFCVQQ0YHD5R/Unknown+9.png Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/3c162361-a629-4770-9ba9-ed6cbbc89bb4/Yoga+for+Anxiety+2.jpg Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/9834983f-38f1-4fd6-9b17-914c0959bac5/Meditation+2.jpg Membership https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/26fdd698-4e6d-4828-a5a4-0162f7cc58b6/Letters+from+Lisa+Montage+1000pix.jpg Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/af06809d-41d8-48bd-a03f-f4d4923936a5/Screen+Shot+2023-05-29+at+9.18.42+AM.png Membership - Who knows more about the challenges of mental wellness than a former child actor? After appearing in more than 40 movies and TV shows, including Mrs. Doubtfire and Independence Day, Lisa retired from acting at the age of 22. Today, Lisa is a 500-hour therapeutically-focused yoga teacher, meditation teacher, and mental wellness coach. She is the founder and director of Mission Flexible, a non-profit for Veterans with PTS, and is the author of two books, You Look Like That Girl, and Not Just Me. https://bluemala.com/lpyfa1 daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636383050114-108S9RS46M6T7J18B1ST/Sally.jpg LP-YFA-1 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636383032763-FYN9UH4J1EFXECY1DOY9/Jonathan.jpg LP-YFA-1 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636383012826-9QLCY7RATGI1E1M780TV/Jo.jpg LP-YFA-1 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636382990713-0UU1J3FKOXUQ4C4TPR7X/Jim.jpg LP-YFA-1 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1636382966013-HTCYJP91EXNE3N6FYXTO/Angela.jpg LP-YFA-1 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/1630678031943-KCH6EWSC7JVHDV4GMMKU/Screen+Shot+2021-09-03+at+10.06.03+AM.png LP-YFA-1 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/de0e973c-1351-4e8e-ad2c-d4eb60049fe5/Lisa+Jakub+IMDB+Headshot+%28square%29.jpg LP-YFA-1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/9834983f-38f1-4fd6-9b17-914c0959bac5/Meditation+2.jpg LP-YFA-1 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/40c4f291-3284-45a1-8dc9-7fa933850929/Office+Hours+2.jpg LP-YFA-1 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/26fdd698-4e6d-4828-a5a4-0162f7cc58b6/Letters+from+Lisa+Montage+1000pix.jpg LP-YFA-1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/de0e973c-1351-4e8e-ad2c-d4eb60049fe5/Lisa+Jakub+IMDB+Headshot+%28square%29.jpg LP-YFA-1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/outtakes5 daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/e097698e-f541-4a9e-a18e-3617cfe1893c/John+O%27Hurley+Dancing.JPEG Outtakes5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/outtakes6 daily 0.75 2021-11-27 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/b37912ea-b110-412c-9cd0-736625bd20dd/CEO+and+CDO+Enjoy+the+Dog+Show.jpg Outtakes6 - Make it stand out The C.E.O. and the C.D.O. enjoy the D.O.G. show https://bluemala.com/coaching daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/cee099e0-7794-407e-9ee5-f6dbba39e2af/Screenshot+2024-06-28+at+10.41.15%E2%80%AFAM.png Personal Coaching - One-on-One Coaching (45 minutes) $200.00 On Lisa’s Coaching: “It is so apparent that Lisa lives and breathes this stuff. She is knowledgeable and passionate and I really don't think there is a better combination than that.” https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/9b152f60-757f-4176-8afe-0ffac4aaf6ac/Coaching+Testimonial.png Personal Coaching - I’m now offering 45-minute personal coaching sessions via Zoom to help get you on track and keep you accountable. Sign up for a single session to just work on something specific, or set up more frequent sessions on the schedule of your choice. Join me from wherever you have internet access! Offering: tailored mindfulness practices that actually fit into your life personalized coaching on how to use anxiety-busting tools guidance on specific areas where you feel stuck private yoga or meditation practice to suit your needs Schedule your appointment below and receive a Zoom link to our coaching session. We will connect via email before our session so I can understand what you would like to focus on. Afterward, I’ll send a follow-up email with resources based on what we discussed, personalized next steps, and a private recording of our session (optional, we don’t need to record the session if you are not comfortable with that.) https://bluemala.com/masterclass daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/6dc54e36-b9bd-49b4-9249-44094cfa3953/Master+Class+w+Picture+%281000pix%29.jpg Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/my-card daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/f4a01cbd-ad4b-44d8-8a67-a11bc760caf5/Headline.png My Card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/c70cb5e3-c5f6-47ab-921f-82b60d6eec80/Personal+Website.png My Card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/440ecc9b-ca9c-4e67-bd45-915250eb9f22/Website+%282%29.png My Card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/f58b194e-0ebb-4b34-b42f-21424da46b7a/Website.png My Card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/164530c4-94b1-4f09-a415-0b5de41ae75f/Email+1.jpg My Card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/664d5c08-ffcc-4a5e-b402-f351fe1dabb9/Instagram.jpg My Card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/f7b5a930-068a-41ea-8443-612a2a97ac37/YouTube.jpg My Card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/40e77ba5-8adb-49fc-bbe8-548667174342/LinkedIn.jpg My Card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/93983e97-23db-4ef3-901a-471fc4483f6e/Mailing+Address.jpg My Card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bluemala.com/happy-minds-summit daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/60ff0eefb02f6f7c87fdaa7e/af06809d-41d8-48bd-a03f-f4d4923936a5/Screen+Shot+2023-05-29+at+9.18.42+AM.png