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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Articles
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Mindful Practices
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Sign-Up
Membership
How to Join
Free Newsletter
Veterans
Speaking
Speaking Events
Shop
Signed Books
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
About
Story
Mission
Team
Press
FAQs
Contact
Login Account
0
0
Members
Folder: Articles
Back
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Folder: Mindful Practices
Back
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Folder: Sign-Up
Back
Membership
How to Join
Free Newsletter
Veterans
Folder: Speaking
Back
Speaking Events
Folder: Shop
Back
Signed Books
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
Folder: About
Back
Story
Mission
Team
Press
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Contact
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Learning about anxiety from Biosphere 2
Anxiety Lisa Jakub 1/25/22 Anxiety Lisa Jakub 1/25/22

Learning about anxiety from Biosphere 2

Trees grew much faster in there than they did in the wild, but they would not fully mature. They would collapse on themselves before they could reach their full height. It was confusing.

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Chronic pain and gratitude: the story of my broken back
Lisa Jakub 10/25/21 Lisa Jakub 10/25/21

Chronic pain and gratitude: the story of my broken back

Taking care of my body has a senses of sacredness and reverence. Because every October I am reminded that this is the only body I get, and that everything can change in a heartbeat.

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Don’t fall in the hole in the sidewalk
Depression Lisa Jakub 8/18/21 Depression Lisa Jakub 8/18/21

Don’t fall in the hole in the sidewalk

How many times did I see it coming and still claim it wasn’t my fault?

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