(18 minutes)

I use this sequence when I need to perk up a bit. Maybe it’s first thing in the morning, or maybe it’s the mid-afternoon slump. I always feel more refreshed, centered, and awake!

(15 minutes)

Sleep is so important. And it is brutal when we can't fall asleep, or stay asleep. When I struggle with insomnia, this is the yoga practice that I do. You can even do this right in your bed for the most convenient way to drift off!

(30 minutes)

This one reminds us that with everything - this too shall pass. This class is adaptable for beginners or those who have more experience.

(30 minutes)

A class focusing on how to connect to your breath, even when the postures get a little challenging and the ego gets in the way! This class is adaptable for beginners or those who have more experience.

(30 minutes)

A class to help you approach your practice with curiosity, not judgment. No need for perfectionism here, thank you!

(18 minutes)

An hour-long class can be intimidating, so this 15-minute class is perfect when you are short on time.

(54 Minutes)
The yoga mat is a training ground for dealing with life. It’s about practicing our strength, flexibility, compassion, and presence.

(14 Minutes)
As a result of breaking my back, I had years of chronic back pain. It’s vital to work on our strength, flexibility, and core engagement to keep our back healthy. This is how I do it.

(11 Minutes)
When I'm feeling lethargic and I need to clear my head, this is my favorite quick sequence to get moving and get connected.

(10 Minutes)
We hold so much tension and stress in our neck and shoulders, so this is a great, quick practice to help release that. In working with the body, you might notice less anxiety in the mind as well!

(36 minutes)
To celebrate World Mental Health Day 2021 here’s a 30-minute beginner-friendly yoga class. We also discuss how to use yoga as a tool to help manage anxiety and depression.

(59 minutes)
In this beginner-friendly yoga class, we’ll focus on using the tools of yoga on the mat, so that whenever we’re challenged in our daily life we can come to it with a little more ease.

(28 minutes)
Have you been wanting to try yoga, but don't know where to start? HERE! Start here!

(26 minutes)
Yoga for beginners

(10 minutes)
Need to move your body but don't have the space/ability/desire to get down on the floor? I've got you covered.

(15 minutes)
You asked for it!
More seated yoga.

(22 minutes)
Yoga for the back

(20 minutes)
A series of postures to help with hip flexibility

(11 minutes)
Yoga for Insomnia