What we can’t articulate controls us.

When we put words to our shame, they lose their power.

When we are having a hard time, it’s nearly impossible to remember what could help us to feel any better.

So let’s make a plan.

There is no quick fix for any type of depression. But we can examine and adjust our relationship with the depression.

In the middle of my grief, I found a chewy center of joy - memories of the tiny acts of love that live on forever.

We have the right to scribble things that are dramatic and extreme and maybe downright untrue, in the course of trying to process difficult emotions.

Here’s the good news: you are not alone if you are struggling with depression, and more people than ever are reaching out for help.

How many times did I see it coming and still claim it wasn’t my fault?

The question isn’t whether you have a drinking problem. The question is — does drinking cause you problems?