What is your relationship with writing? Write about the way writing makes you feel - good or bad.

When you look back, are there moments in your life that didn’t work out, but actually ended up being better?

Understanding what we most need when we are having a hard time is the first step in being able to ask for help.

What if a dear friend was having a hard time? What would you say to them?

Are there ways you tend to think of yourself as broken? As a victim? Can you flip the script?

What are the ways that you’ve picked up the broken pieces in the past? How have those experiences made you stronger?

Are there areas in which you demand perfection from yourself? What about others? Do those line-up?

What makes you feel like you are in your flow state? Like you are contributing something meaningful to the world?

What are the patterns of behavior that are no longer serving you? Which mental habits are detrimental?

Do you want to set new priorities for your life? Consider starting with something small and exploring what it means to you.

What is your relationship to alcohol? How do you feel when you drink? How do you feel after?

Make a list of the things that help you feel comforted. What helps you feel safe?

If there was a rejection that had lasting consequences, can you look back at that experience with compassion?

Naming things matters. What are the labels you want to have in your life? What are the labels you want to shed?

Are you a chronic apologizer? How can you shift those apologies to words of gratitude?