(20 minutes)

Thoughts are going to distract us. Let’s pick the thoughts that we focus on.

(20 minutes)

The concept of diligent joy has been helpful for me lately when I feel overwhelmed by world events and an endless to-do list. I hope it supports you.

(20 minutes)

I love this concept of the broken glass, it’s one that I return to often when I find myself trying to control everything.

(30 minutes)

Join me for a wake-up practice of yoga, writing, and meditation. This is my favorite way to get grounded and focused for the day. Grab your tea or coffee and enjoy!

(30 minutes)

Join me for a wake-up practice of yoga, writing, and meditation. This is my favorite way to get grounded and focused for the day. Grab your tea or coffee and enjoy!

(18 minutes)

I use this sequence when I need to perk up a bit. Maybe it’s first thing in the morning, or maybe it’s the mid-afternoon slump. I always feel more refreshed, centered, and awake!

(15 minutes)

Sleep is so important. And it is brutal when we can't fall asleep, or stay asleep. When I struggle with insomnia, this is the yoga practice that I do. You can even do this right in your bed for the most convenient way to drift off!

(15 Minutes)
Ahimsa is the concept of non-harming or non-violence. It's easy for us to overlook the ways we might be harming ourselves. So practicing ahimsa means remembering the fundamental connectedness of life, and showing ourselves the compassion we show others.

(30 minutes)

This one reminds us that with everything - this too shall pass. This class is adaptable for beginners or those who have more experience.

(30 minutes)

A class focusing on how to connect to your breath, even when the postures get a little challenging and the ego gets in the way! This class is adaptable for beginners or those who have more experience.

(18 Minutes)
Meditation isn’t easy. It isn’t supposed to be. In this meditation, I offer some thoughts about how to frame the challenges that come up during a mindfulness practice.

(30 minutes)

A class to help you approach your practice with curiosity, not judgment. No need for perfectionism here, thank you!

(18 minutes)

An hour-long class can be intimidating, so this 15-minute class is perfect when you are short on time.

(15 Minutes)
Combining body scans and breathwork so we can get grounded in our body and settle the nervous system.

(54 Minutes)
The yoga mat is a training ground for dealing with life. It’s about practicing our strength, flexibility, compassion, and presence.

(10 minutes)

EFT (or tapping) is an evidence-based practice that uses gentle pressure on the body's meridian points - which are energy hot spots according to Chinese medicine.

(14 Minutes)
As a result of breaking my back, I had years of chronic back pain. It’s vital to work on our strength, flexibility, and core engagement to keep our back healthy. This is how I do it.

(1 minute)
This breathing technique is super simple and can be used anywhere, anytime, for just a few moments. It helps me feel more present, connected and grounded.

(6 minutes)
This is great first thing in the morning to wake up the lungs and settle the mind for the day ahead, or really anytime you need to catch your breath and find the present moment.

(10 Minutes)
You can't hate yourself into lasting change. So, maybe don't beat yourself up and try this instead.