Blue Mala
Mindful Practices for Daily Mental Wellness
Founded by Lisa Jakub
Blue Mala is Member Supported
… because a lot of flashing ads seems like a bad idea for people with anxiety.
Thank you to the members who make Blue Mala possible. Accessible mental wellness is our passion - and we couldn’t do it without you.
Members receive access to hundreds of yoga for anxiety and mindfulness meditation classes — all on demand, available whenever you need them. Plus you’ll receive Lisa’s weekly Substack newsletter with essays, stress reduction tools, and recommendations.
Monthly subscriptions are available on a Pay-What-You-Can basis.
Even $5 helps us help everyone.
Latest Member Content
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Meditation (20 Min)
June 24, 2024
Painful Progress -
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Yoga for Anxiety (30 Min)
June 24, 2024
Choose You -
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Meditation (20 Min)
June 17, 2024
What’s Great About This Problem? -
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Yoga for Anxiety (30 Min)
June 17, 2024
Tech Neck -
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Meditation (20 Min)
June 10, 2024
Let Them -
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Yoga for Anxiety (30 Min)
June 10, 2024
Conflicting Emotions -
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Meditation (20 Min)
June 3, 2024
Ride the Wave -
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Yoga for Anxiety (30 Min)
June 3, 2024
It’s a Strategy, Not a Luxury
Mission Flexible: Mindfulness Resources for Veterans
Lisa’s Nonprofit Offering Mindfulness Retreats, Online Yoga Classes, and Guided Meditations
