Blue Mala
Mindful Practices for Daily Mental Wellness
Founded by Lisa Jakub
Blue Mala is Member Supported
… because a lot of flashing ads seems like a bad idea for people with anxiety.
Thank you to the members who make Blue Mala possible. Accessible mental wellness is our passion - and we couldn’t do it without you.
Membership offers lots of great benefits like yoga for anxiety, mindfulness meditation classes, the super fun office hours weekly hangout with Lisa Jakub, plus lots more!
Monthly subscriptions are available on a Pay-What-You-Can basis.
Even $5 helps us help everyone.
Latest Member Content
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Meditation (10 Min)
May 13, 2024
10 Minutes to Connect to the Breath -
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Yoga for Anxiety (30 Min)
May 13, 2024
The Anxiety Class -
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Meditation (20 Min)
May 6, 2024
Chip Away at the Rock -
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Yoga for Anxiety (30 Min)
May 6, 2024
Tibetan Rites -
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Meditation (20 Min)
April 29, 2024
Hole in the Sidewalk -
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Yoga for Anxiety (30 Min)
April 29, 2024
Yoga for the Legs -
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Meditation (20 Min)
April 22, 2024
Nadi Shodhana Pranayama -
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Yoga for Anxiety (30 Min)
April 22, 2024
Yoga for the Hips
Mission Flexible: Mindfulness Resources for Veterans
Lisa’s Nonprofit Offering Mindfulness Retreats, Online Yoga Classes, and Guided Meditations
