Yoga for Anxiety with Lisa Jakub
Join me for a beginner-friendly, all-levels, 60-minute yoga practice. We’ll begin each class by discussing how to use yoga as a tool to help manage anxiety, then we’ll start the physical practice. I’ll offer lots of options and modifications, and we end with a savasana (resting pose) and some deep breathing to conclude our practice.
All classes are therapeutically focused, and accessible for whatever level works for you. This is about connection, movement, and centering — not perfection. It’s not about being good, it’s about feeling good.
This is an inclusive class open to all! All bodies, skin colors, ethnicities, identities, and abilities are welcomed and celebrated here.
Blue Mala Members are invited to live classes (via Zoom) on Mondays at 12pm Eastern. We’ll finish right at 1pm Eastern, feeling a little more rested and rejuvenated for our week. Blue Mala Members also have access to class recordings and a library of past classes.
~ Lisa Jakub
Founder & CEO of Blue Mala
💙📿
Want to take classes with Lisa?
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In addition to our weekly Yoga for Anxiety class, Blue Mala Members enjoy…
Meditation
Weekly live 20-minute Meditation with Lisa, plus access to the library of past meditations
Chat
Office Hours with Lisa twice a month — ask questions, get advice, and meet other Blue Mala Members
Newsletter
Weekly Letter from Lisa with stress-reduction advice, recommended reading, and lots of fun life tips
Yes! I want 10 classes a month with Lisa, the on-demand video library of past classes, plus the exclusive weekly newsletter, all for a Pay-What-You-Can price that I choose.
Tip: Download our step-by-step guide to choosing your own monthly subscription price.Pay-What-You-Can:
We want Blue Mala Membership to be accessible to everyone! Monthly Memberships are available for any amount from $1 to $100 - and all members have access to the same content. Take a look at our Discount Codes to see how easy it is to choose your own price.
Unsure about the commitment? We get it. Cancel anytime. Come back whenever you want.
Regardless of how much you pay, we are grateful you are here. If you are able to pay a little more, please know that you are the reason we can keep Blue Mala going. Thank you.
About Lisa Jakub
Who knows more about the challenges of mental wellness than a former child actor?
After appearing in more than 40 movies and TV shows, including Mrs. Doubtfire and Independence Day, Lisa retired from acting at the age of 22.
Today, Lisa is 500-hour therapeutically-focused yoga teacher, meditation teacher, and mental wellness coach. She created a yoga program for Veterans with PTS, and is the author of two books, You Look Like That Girl, and Not Just Me.
See how easy it is to choose your own price. Seriously… it’s cool if you want to pay $5/month.
What Blue Mala Members are saying…
