Everyone is saying it now: “You should meditate and do yoga.” But why?

Join Blue Mala CEO Lisa Jakub for this deep dive into how mindfulness practices like meditation and yoga help us to deal with anxiety, depression, and trauma. We’ll look at everything from science to ancient yogic philosophy to better understand what these practices can do for us. Whether you are brand new to these topics or have been practicing for years, you will come away with a deeper understanding of how to use them as tools to find a little more peace and connection in your life.