11-Minute Energizing Practice

Yoga
Written By Lisa Jakub

When I'm feeling lethargic and I need to clear my head, this is my favorite quick sequence to get moving and get connected.

As always, just do what you can! If anything doesn't work for you - don't do it. Never move to the point of pain.

Hope you enjoy it!

Lisa Jakub https://hellolisajakub.com
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