Learning about anxiety from Biosphere 2
Trees grew much faster in there than they did in the wild, but they would not fully mature. They would collapse on themselves before they could reach their full height. It was confusing.
Identifying the voice: Anxiety or intuition?
People get mad at me for this. But maybe your intuition is not as important as you’ve been led to believe.
How to support someone who has anxiety
It's not easy to love someone with anxiety. Here are six ways you can support us without needing to fix anything.
Sobriety as self care
The question isn’t whether you have a drinking problem. The question is — does drinking cause you problems?
How to stop rehearsing for tragedy
Ask this important question: Am I vertical or horizontal?