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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Articles
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Mindful Practices
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Sign-Up
Membership
How to Join
Free Newsletter
Veterans
Speaking
Speaking Events
Shop
Signed Books
Donate
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
About
Story
Mission
Team
Press
FAQs
Contact
Login Account
0
0
Members
Folder: Articles
Back
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Folder: Mindful Practices
Back
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Folder: Sign-Up
Back
Membership
How to Join
Free Newsletter
Veterans
Folder: Speaking
Back
Speaking Events
Folder: Shop
Back
Signed Books
Donate
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
Folder: About
Back
Story
Mission
Team
Press
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Learning about anxiety from Biosphere 2
Anxiety Lisa Jakub 1/25/22 Anxiety Lisa Jakub 1/25/22

Learning about anxiety from Biosphere 2

Trees grew much faster in there than they did in the wild, but they would not fully mature. They would collapse on themselves before they could reach their full height. It was confusing.

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Identifying the voice: Anxiety or intuition?
Anxiety Lisa Jakub 1/6/22 Anxiety Lisa Jakub 1/6/22

Identifying the voice: Anxiety or intuition?

People get mad at me for this. But maybe your intuition is not as important as you’ve been led to believe.

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Age, net worth, feet
Letters from Lisa Lisa Jakub 10/22/21 Letters from Lisa Lisa Jakub 10/22/21

Age, net worth, feet

These are the things the internet cares about

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How to support someone who has anxiety
Anxiety Lisa Jakub 9/28/21 Anxiety Lisa Jakub 9/28/21

How to support someone who has anxiety

It's not easy to love someone with anxiety. Here are six ways you can support us without needing to fix anything.

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Sobriety as self care
Anxiety, Depression Lisa Jakub 8/17/21 Anxiety, Depression Lisa Jakub 8/17/21

Sobriety as self care

The question isn’t whether you have a drinking problem. The question is — does drinking cause you problems?

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How to stop rehearsing for tragedy
Anxiety Lisa Jakub 7/28/21 Anxiety Lisa Jakub 7/28/21

How to stop rehearsing for tragedy

Ask this important question: Am I vertical or horizontal?

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