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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Articles
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Mindful Practices
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Sign-Up
Membership
How to Join
Free Newsletter
Speaking
Speaking Events
Shop
Signed Books
Personal Coaching
Merch
About
Story
Mission
Team
Press
FAQs
Contact
Login Account
0
0
Members
Folder: Articles
Back
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Folder: Mindful Practices
Back
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Folder: Sign-Up
Back
Membership
How to Join
Free Newsletter
Folder: Speaking
Back
Speaking Events
Folder: Shop
Back
Signed Books
Personal Coaching
Merch
Folder: About
Back
Story
Mission
Team
Press
FAQs
Contact
Login Account
Members
Nutrition and mood: the 80% rule
Anxiety Lisa Jakub 11/4/21 Anxiety Lisa Jakub 11/4/21

Nutrition and mood: the 80% rule

If 80% of the time I am eating in a way that I know helps my body and mind work optimally: awesome. The other 20% of the time is reserved for pecan pie.

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