Yoga isn’t about touching your toes. It’s about what you learn on the way down.

We have lots of excuses that come from ego and fear and that mean voice in our head that says we’re going to look stupid and fail — so better not try.

Taking care of my body has a senses of sacredness and reverence. Because every October I am reminded that this is the only body I get, and that everything can change in a heartbeat.