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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Articles
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Mindful Practices
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Sign-Up
Membership
How to Join
Free Newsletter
Veterans
Speaking
Speaking Events
Shop
Signed Books
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
About
Story
Mission
Team
Press
FAQs
Contact
Login Account
0
0
Members
Folder: Articles
Back
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Folder: Mindful Practices
Back
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Folder: Sign-Up
Back
Membership
How to Join
Free Newsletter
Veterans
Folder: Speaking
Back
Speaking Events
Folder: Shop
Back
Signed Books
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
Folder: About
Back
Story
Mission
Team
Press
FAQs
Contact
Login Account
Members
Let me address all your excuses for not doing yoga
Perfectionism Lisa Jakub 11/30/21 Perfectionism Lisa Jakub 11/30/21

Let me address all your excuses for not doing yoga

We have lots of excuses that come from ego and fear and that mean voice in our head that says we’re going to look stupid and fail — so better not try.

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Too busy? Here’s how to reframe your time
Perfectionism Lisa Jakub 10/21/21 Perfectionism Lisa Jakub 10/21/21

Too busy? Here’s how to reframe your time

You are worthy, regardless of what you accomplish today.

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Overcoming perfectionism
Perfectionism Lisa Jakub 8/18/21 Perfectionism Lisa Jakub 8/18/21

Overcoming perfectionism

People who are good at things - anything, really - had the patience, bravery, and humility to suck at those things for a long time.

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