Five Minute Body Scan Meditation

I’ve been getting requests for shorter beginner meditations — so here you go!

Being able to identify stress in the body can help us to remove some physical tension and therefore calm the mind. You can use this meditation anytime you want to encourage relaxation.

If you’re interested in the 20-minute audio-only body scan I mentioned in the video, you can find it on Insight Timer. (Or download the free app.)

And when you are ready, you can become a Blue Mala Member and join me for a weekly 20-minute live meditation.

Happy sitting, all!

with love,

~Lisa