(20 minutes)

Thoughts are going to distract us. Let’s pick the thoughts that we focus on.

(20 minutes)

The concept of diligent joy has been helpful for me lately when I feel overwhelmed by world events and an endless to-do list. I hope it supports you.

(20 minutes)

I love this concept of the broken glass, it’s one that I return to often when I find myself trying to control everything.

(30 minutes)

Join me for a wake-up practice of yoga, writing, and meditation. This is my favorite way to get grounded and focused for the day. Grab your tea or coffee and enjoy!

(15 Minutes)
Ahimsa is the concept of non-harming or non-violence. It's easy for us to overlook the ways we might be harming ourselves. So practicing ahimsa means remembering the fundamental connectedness of life, and showing ourselves the compassion we show others.

(18 Minutes)
Meditation isn’t easy. It isn’t supposed to be. In this meditation, I offer some thoughts about how to frame the challenges that come up during a mindfulness practice.

(15 Minutes)
Combining body scans and breathwork so we can get grounded in our body and settle the nervous system.

(10 Minutes)
You can't hate yourself into lasting change. So, maybe don't beat yourself up and try this instead.

(7 Minutes)
This is a simple breath-focused meditation, great for beginners! This is the kind of mediation you can do every day, to get grounded and return to the present moment.

(5 Minutes)
Being able to identify stress in the body can help us to remove some physical tension and therefore calm the mind. You can use this meditation anytime you want to encourage relaxation.

(5 Minutes)
I’ve been getting requests for shorter beginner meditations — so here you go! This is a great place to start your practice.

I’ve found that Veterans often require a slightly different kind of meditation. The kind with no BS and lots of swearing.

(4 minutes)
What if 99% of the time my mind is running all over the place?
(Pro-tip: this is TOTALLY normal.)

(5 minutes)
In this video, I teach you how to do a Metta Meditation practice, sometimes called Compassion Training or Loving Kindness.

(20 minutes)
In this beginner-friendly meditation, we walk through the basics of orienting your body and bringing awareness to your breath.

(4 minutes)
Meditation is an incredible tool that has helped me manage my anxiety and depression

(10 minutes)
You've heard that meditation is good for you. But how do you actually do it? In this 10-minute video, Lisa Jakub coaches you through some meditation basics.

(10 minutes)
Some of Lisa’s combat veteran friends requested a meditation with the filthy language they enjoy. (NSFW: If you don't like swearing this is not for you.)