Meditation for Veterans (Audio)

I’ve found that Veterans often require a slightly different kind of meditation. The kind with no BS and lots of swearing.

These recordings can help you chill the f*** out.

Even if you’re a Marine

Veteran Meditation - Introduction to Meditation
11 Minutes - Lisa Jakub
Veterans Meditation - Breathing Focus
9 Minutes - Lisa Jakub
Veteran Meditation - Body Awareness
10 minutes - Lisa Jakub
Veteran Meditation - Creating Space
11 minutes - Lisa Jakub

For more Veteran related content, be sure to visit our Veterans page.

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The L & OK Thing

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Extended exhale: calming breath