Skip to Content
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Articles
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Mindful Practices
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Sign-Up
Membership
How to Join
Free Newsletter
Veterans
Speaking
Speaking Events
Shop
Signed Books
Donate
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
About
Story
Mission
Team
Press
FAQs
Contact
Login Account
0
0
Members
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Articles
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Mindful Practices
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Sign-Up
Membership
How to Join
Free Newsletter
Veterans
Speaking
Speaking Events
Shop
Signed Books
Donate
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
About
Story
Mission
Team
Press
FAQs
Contact
Login Account
0
0
Members
Folder: Articles
Back
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Folder: Mindful Practices
Back
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Folder: Sign-Up
Back
Membership
How to Join
Free Newsletter
Veterans
Folder: Speaking
Back
Speaking Events
Folder: Shop
Back
Signed Books
Donate
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
Folder: About
Back
Story
Mission
Team
Press
FAQs
Contact
Login Account
Members

Mindful Practices to Try

Yoga for Anxiety: Yoga for Insomnia
Yoga Lisa Jakub 2/22/23 Yoga Lisa Jakub 2/22/23

Yoga for Anxiety: Yoga for Insomnia

(15 minutes)

Sleep is so important. And it is brutal when we can't fall asleep, or stay asleep. When I struggle with insomnia, this is the yoga practice that I do. You can even do this right in your bed for the most convenient way to drift off!

Read More
Sleep better with yoga
Yoga Lisa Jakub 7/21/21 Yoga Lisa Jakub 7/21/21

Sleep better with yoga

(11 minutes)
Yoga for Insomnia

Read More

About | Additional Resources | Contact Us
Privacy Policy | Terms & Conditions | Affiliate Disclosure

Blue Mala is a Trademark of 108 Crows, LLC.
Any unauthorized use is strictly prohibited.
© 2025 - All rights reserved.