Yoga for Anxiety: Yoga for Insomnia

(15 minutes)

Sleep is so important. And it is brutal when we can't fall asleep, or stay asleep. When I struggle with insomnia, this is the yoga practice that I do. You can even do this right in your bed for the most convenient way to drift off.

As always, I'm just offering some suggestions, you make decisions about what works for your body. We never want to move to the point of pain. Hope you have a great practice!