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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Articles
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Mindful Practices
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Sign-Up
Membership
How to Join
Free Newsletter
Speaking
Speaking Events
Shop
Signed Books
Personal Coaching
Merch
About
Story
Mission
Team
Press
FAQs
Contact
Login Account
0
0
Members
Folder: Articles
Back
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Folder: Mindful Practices
Back
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Folder: Sign-Up
Back
Membership
How to Join
Free Newsletter
Folder: Speaking
Back
Speaking Events
Folder: Shop
Back
Signed Books
Personal Coaching
Merch
Folder: About
Back
Story
Mission
Team
Press
FAQs
Contact
Login Account
Members

Mindful Practices to Try

Replace the thought
Meditation Lisa Jakub 4/17/24 Meditation Lisa Jakub 4/17/24

Replace the thought

(20 minutes)

Thoughts are going to distract us. Let’s pick the thoughts that we focus on.

Read More
Diligent Joy
Meditation Lisa Jakub 4/17/24 Meditation Lisa Jakub 4/17/24

Diligent Joy

(20 minutes)

The concept of diligent joy has been helpful for me lately when I feel overwhelmed by world events and an endless to-do list. I hope it supports you.

Read More

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