(1 minute)
This breathing technique is super simple and can be used anywhere, anytime, for just a few moments. It helps me feel more present, connected and grounded.

(6 minutes)
This is great first thing in the morning to wake up the lungs and settle the mind for the day ahead, or really anytime you need to catch your breath and find the present moment.

(3 minutes)
I love extended exhale breathing for calming the mind and body. I use it as part of my daily meditation practice, and whenever I'm feeling anxious.