(30 minutes)

Join me for a wake-up practice of yoga, writing, and meditation. This is my favorite way to get grounded and focused for the day. Grab your tea or coffee and enjoy!

(10 minutes)

EFT (or tapping) is an evidence-based practice that uses gentle pressure on the body's meridian points - which are energy hot spots according to Chinese medicine.

(1 minute)
This breathing technique is super simple and can be used anywhere, anytime, for just a few moments. It helps me feel more present, connected and grounded.

(6 minutes)
This is great first thing in the morning to wake up the lungs and settle the mind for the day ahead, or really anytime you need to catch your breath and find the present moment.

(3 minutes)
I don’t know what this mindfulness technique is called. It is one of my favorite mindfulness tricks. But...it's tricky, so stick with me.

(3 minutes)
I love extended exhale breathing for calming the mind and body. I use it as part of my daily meditation practice, and whenever I'm feeling anxious.

(3 minutes)
You don't need to justify your boundaries.
It's one of the perks of adulthood.

(8 minutes)
This is step-by-step what I've been doing for years to help myself through my panic attacks.

What are the ways that you’ve picked up the broken pieces in the past? How have those experiences made you stronger?

Are there areas in which you demand perfection from yourself? What about others? Do those line-up?

What makes you feel like you are in your flow state? Like you are contributing something meaningful to the world?

What are the patterns of behavior that are no longer serving you? Which mental habits are detrimental?

(5 minutes)
Alternate Nostril Breathing is a great way to deepen the breath, calm the mind, and reduce anxiety.

Make a list of the things that help you feel comforted. What helps you feel safe?

(3 minutes)
It's important to feel sadness in order to move through it.

(4 minutes)
Square Breathing: This is one of my favorite breathing techniques when I feel anxiety coming on.

If there was a rejection that had lasting consequences, can you look back at that experience with compassion?

(4 minutes)
Using this mindfulness tool for just a few moments has been incredibly helpful for managing my anxiety and panic.