Yoga for Anxiety: Yoga as an Obstacle

(30 minutes)

A class focusing on how to connect to your breath, even when the postures get a little challenging and the ego gets in the way! This class is adaptable for beginners or those who have more experience.

As always, I'm just offering some suggestions, you make decisions about what works for your body. We never want to move to the point of pain. Hope you have a great practice!