(18 minutes)

I use this sequence when I need to perk up a bit. Maybe it’s first thing in the morning, or maybe it’s the mid-afternoon slump. I always feel more refreshed, centered, and awake!

(15 minutes)

Sleep is so important. And it is brutal when we can't fall asleep, or stay asleep. When I struggle with insomnia, this is the yoga practice that I do. You can even do this right in your bed for the most convenient way to drift off!

(30 minutes)

This one reminds us that with everything - this too shall pass. This class is adaptable for beginners or those who have more experience.

(30 minutes)

A class focusing on how to connect to your breath, even when the postures get a little challenging and the ego gets in the way! This class is adaptable for beginners or those who have more experience.

(30 minutes)

A class to help you approach your practice with curiosity, not judgment. No need for perfectionism here, thank you!

(18 minutes)

An hour-long class can be intimidating, so this 15-minute class is perfect when you are short on time.

(28 minutes)
Have you been wanting to try yoga, but don't know where to start? HERE! Start here!