Yoga for Anxiety (Sample Class)

Thinking about becoming a Blue Mala Member? Members are invited to a weekly 60-Minute Yoga for Anxiety class with Lisa. No experience with yoga is necessary. Here’s a sample Yoga class so you can try it out.

Lisa says, “As with any class, listen to your body first, listen to me second. I'm not the boss of you. 😃 You never want to move to the point of pain.”