Yoga for Anxiety
What students are saying:
“By the end of the hour, I am amazed how I can feel so calm, so joyful, so grateful to the point of tears.”
“I highly recommend the class. I am the most “beginning of beginners” and Lisa is a great instructor.”
“These classes have shifted my mind, body, and soul.”
“Thank you for keeping it real, for the many options you provide, and for your outstanding teaching. It is changing my life, as well as my husband's! Our anxiety is always better after your class, and it helps us sleep better too.”
Enjoy the on-demand library of more than 100 yoga classes, plus a new class every Monday.
These are beginner-friendly, all-level Hatha yoga classes. I’ll offer lots of options and modifications, and we end with a savasana (resting pose) and some deep breathing to conclude our practice. Each 30- or 60-minute class will leave you feeling a little more rested and rejuvenated for our week.
You won’t need anything other than a yoga mat. (And if you don’t have a mat, you can do yoga on a rug or carpet.) Wear whatever clothes you would wear to exercise. It doesn’t need to be anything fancy. Just comfy.
The classes are therapeutically focused and accessible for whatever level works for you. This is about connection, movement, and centering — not perfection. It’s not about being good; it’s about feeling good.
This is an inclusive class open to all! All bodies, skin colors, ethnicities, identities, and abilities are welcomed and celebrated here.
If you’d like to learn more, please try this sample class.
Yoga for Anxiety is included in your Pay-What-You-Can Blue Mala Membership.