Taking care of my body has a senses of sacredness and reverence. Because every October I am reminded that this is the only body I get, and that everything can change in a heartbeat.

You are worthy, regardless of what you accomplish today.

Many of us are feeling shattered these days and we’re wondering how we’re ever going to get put back together.

People who are good at things - anything, really - had the patience, bravery, and humility to suck at those things for a long time.