(15 Minutes)
Combining body scans and breathwork so we can get grounded in our body and settle the nervous system.

(1 minute)
This breathing technique is super simple and can be used anywhere, anytime, for just a few moments. It helps me feel more present, connected and grounded.

(6 minutes)
This is great first thing in the morning to wake up the lungs and settle the mind for the day ahead, or really anytime you need to catch your breath and find the present moment.

(3 minutes)
I love extended exhale breathing for calming the mind and body. I use it as part of my daily meditation practice, and whenever I'm feeling anxious.

(5 minutes)
Alternate Nostril Breathing is a great way to deepen the breath, calm the mind, and reduce anxiety.

(4 minutes)
Square Breathing: This is one of my favorite breathing techniques when I feel anxiety coming on.