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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Articles
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Mindful Practices
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Sign-Up
Membership
How to Join
Free Newsletter
Veterans
Speaking
Speaking Events
Shop
Signed Books
Donate
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
About
Story
Mission
Team
Press
FAQs
Contact
Login Account
0
0
Members
Folder: Articles
Back
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Folder: Mindful Practices
Back
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Folder: Sign-Up
Back
Membership
How to Join
Free Newsletter
Veterans
Folder: Speaking
Back
Speaking Events
Folder: Shop
Back
Signed Books
Donate
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
Folder: About
Back
Story
Mission
Team
Press
FAQs
Contact
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Mindful Practices to Try

Meditation: What if I can only focus for 1% of the time?
Meditation Lisa Jakub 10/28/21 Meditation Lisa Jakub 10/28/21

Meditation: What if I can only focus for 1% of the time?

(4 minutes)
What if 99% of the time my mind is running all over the place?
(Pro-tip: this is TOTALLY normal.)

Read More

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