Meditation: What if I can only focus for 1% of the time?

I lead a weekly meditation class here at Blue Mala - and I always leave time at the end for questions. In this video, I answer the question: what if I can only focus for 1% of the time when I meditate? What if 99% of the time my mind is running all over the place?

(Pro-tip: this is TOTALLY normal.)

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