(30 minutes)

Join me for a wake-up practice of yoga, writing, and meditation. This is my favorite way to get grounded and focused for the day. Grab your tea or coffee and enjoy!

(30 minutes)

Join me for a wake-up practice of yoga, writing, and meditation. This is my favorite way to get grounded and focused for the day. Grab your tea or coffee and enjoy!

What is your relationship with writing? Write about the way writing makes you feel - good or bad.