Metta Meditation

In this video, I teach you how to do a Metta Meditation practice, sometimes called Compassion Training or Loving Kindness. This is something you can use at any time to increase self-compassion, and compassion for others.

Here are the words I use:

• May I be well

• May I be safe

• May I be happy

• May I be healthy

• May I live with peace

(I repeat this set three times)

And then I move on to use the same words for:

• A loved one

• A neutral person

• A challenging person

• The whole world

Repeating the set three times for each person.

And then I complete the practice by coming back to myself again.

You can do this in three minutes, ten minutes, twenty minutes - whatever works for you!