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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
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Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Blue Mala | Lisa Jakub's Mindful Practices for Mental Wellness
Articles
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Mindful Practices
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Sign-Up
Membership
How to Join
Free Newsletter
Veterans
Speaking
Speaking Events
Shop
Signed Books
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
About
Story
Mission
Team
Press
FAQs
Contact
Login Account
0
0
Members
Folder: Articles
Back
All
Anxiety
Depression
Perfectionism
Self-Esteem
Trauma
Folder: Mindful Practices
Back
All
Yoga
Meditation
Writing Prompts
Breathing
Tools
Folder: Sign-Up
Back
Membership
How to Join
Free Newsletter
Veterans
Folder: Speaking
Back
Speaking Events
Folder: Shop
Back
Signed Books
Personal Coaching
Merch
Signed Photos
Mission Flexible Malas
Folder: About
Back
Story
Mission
Team
Press
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Contact
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Members

Mindful Practices to Try

The Glass was Always Broken
Meditation Lisa Jakub 7/24/23 Meditation Lisa Jakub 7/24/23

The Glass was Always Broken

(20 minutes)

I love this concept of the broken glass, it’s one that I return to often when I find myself trying to control everything.

Read More
Writing Prompts for Perfectionism
Writing Prompts, Tools Lisa Jakub 8/27/21 Writing Prompts, Tools Lisa Jakub 8/27/21

Writing Prompts for Perfectionism

Are there areas in which you demand perfection from yourself? What about others? Do those line-up?

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