(11 Minutes)
When I'm feeling lethargic and I need to clear my head, this is my favorite quick sequence to get moving and get connected.

(10 Minutes)
We hold so much tension and stress in our neck and shoulders, so this is a great, quick practice to help release that. In working with the body, you might notice less anxiety in the mind as well!

(7 Minutes)
This is a simple breath-focused meditation, great for beginners! This is the kind of mediation you can do every day, to get grounded and return to the present moment.

(5 Minutes)
Being able to identify stress in the body can help us to remove some physical tension and therefore calm the mind. You can use this meditation anytime you want to encourage relaxation.

(5 Minutes)
I’ve been getting requests for shorter beginner meditations — so here you go! This is a great place to start your practice.

(3 minutes)
I don’t know what this mindfulness technique is called. It is one of my favorite mindfulness tricks. But...it's tricky, so stick with me.

I’ve found that Veterans often require a slightly different kind of meditation. The kind with no BS and lots of swearing.

(3 minutes)
I love extended exhale breathing for calming the mind and body. I use it as part of my daily meditation practice, and whenever I'm feeling anxious.

(4 minutes)
What if 99% of the time my mind is running all over the place?
(Pro-tip: this is TOTALLY normal.)

(5 minutes)
In this video, I teach you how to do a Metta Meditation practice, sometimes called Compassion Training or Loving Kindness.

(36 minutes)
To celebrate World Mental Health Day 2021 here’s a 30-minute beginner-friendly yoga class. We also discuss how to use yoga as a tool to help manage anxiety and depression.

What is your relationship with writing? Write about the way writing makes you feel - good or bad.

(59 minutes)
In this beginner-friendly yoga class, we’ll focus on using the tools of yoga on the mat, so that whenever we’re challenged in our daily life we can come to it with a little more ease.

When you look back, are there moments in your life that didn’t work out, but actually ended up being better?

Understanding what we most need when we are having a hard time is the first step in being able to ask for help.

(20 minutes)
In this beginner-friendly meditation, we walk through the basics of orienting your body and bringing awareness to your breath.

What if a dear friend was having a hard time? What would you say to them?

(3 minutes)
You don't need to justify your boundaries.
It's one of the perks of adulthood.

(28 minutes)
Have you been wanting to try yoga, but don't know where to start? HERE! Start here!

Are there ways you tend to think of yourself as broken? As a victim? Can you flip the script?